Soothing Sore Throats with Manuka Honey Remedies

There’s something deeply comforting about reaching for nature when your throat starts to feel raw and scratchy. Authentic Manuka Honey from New Zealand’s wild Manuka bushes has been loved for generations for exactly this reason—its high MGO content gives it natural antibacterial and soothing properties that gently calm irritation while supporting your body’s own healing.

Recommended MGO Grade for sore throat relief: MGO 515 This level delivers the perfect balance of noticeable antibacterial strength and gentle soothing action—ideal for oral remedies when you need quick, effective comfort without going overboard.

Here are three simple, time-tested ways to use Manuka Honey to ease a sore throat:

1. Warm Honey & Lemon Tea Add 1–2 teaspoons of Manuka Honey to a mug of warm (not boiling) water with the juice of half a fresh lemon. The warmth hydrates, lemon brings vitamin C, and the MGO 515 gently coats the throat while helping fight bacteria. Sip slowly—pure comfort in every mouthful.
2. Straight Spoonful with Fresh Ginger Grate a small amount of fresh ginger over 1 teaspoon of Manuka Honey and take it directly. Ginger adds a warm anti-inflammatory kick, while the honey’s soothing texture and MGO 515 provide fast relief. Perfect when you need something quick and powerful.
3. Honey & Cinnamon Gargle Stir 1 teaspoon of Manuka Honey and a pinch of ground cinnamon into warm water. Gargle gently for 30 seconds, then swallow the rest. Cinnamon enhances the antimicrobial effect, and the MGO 515 makes this a stronger soothing ritual for more persistent irritation.

 

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At Mieland, every jar is tested for at least 15 purity markers in an accredited New Zealand lab, so you can trust the soothing power is real and sustainable.

A small spoonful can bring big relief—nature’s gentle way of saying “you’ve got this.” From wild roots to your soothing moment. 💚

Reference List
https://pmc.ncbi.nlm.nih.gov/articles/PMC6613335/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5424551/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3609166/